Meippayattu consists of the coordination of leg swing methods, vadivukal, chuvadukal, meyyabhyasangal etc of kalaripayattu. It has a lot of health benefits including the development of flexiblity and stamina. There are 56 number of meipayattu in kalaripayattu among these first seven meipayattu are included in this video. There is slow motion demonstration along with 'thari' (commands) in this video and also the normal speed demonstration. So it will be easy to follow each of them even for beginners.