Kalariyoga, the mother of internal and physical state of living. During the ancient civilization period, the treatment experts of villages, the kalari masters created the ashttakon kalaris in India. So the kalaripayattu came into existence even before the Vedas and religion. After learning kalaripayattu munisreshttas (sage) gifted yoga to the entire mankind so that it is not restricted to a group of vedic people or any specific religion. It's purpose is to maintain health and mental abilities of mankind. Yoga masters divided yoga into 12 branches of practices for maintaining human body. It starts with the physical posters and ends with spiritual meditations. The practice of yoga along with the diet system consisted of naturally edible leaves, fruits & their juices will help us for the best assimilation & it also enhances the expansion of blood vessels & the chances for chronic diseases will be vanished from their preliminary stages. This lifestyle will helps to keep the ever youthfulness of a human being up to his death. There will not be a single chance for obesity, mental stress or any type of chronic diseases, through a right & systematic way of yoga practice. A yoga practitioner must have natural juices or clean water from nature before one hour & after half an hour after yoga practice. These diet along with yoga practice will again enhance the lifespan of a human being.