Kalaripayatile 64 Kaleduppu reethikal - 64 leg swing methods of kalaripayattu (Duration : 00:40:27)

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  64 leg swing (kaledupu reethikal) methods  has a great role in building up proper body balance and  nerve strength as well as flexible joints of legs of a kalaripayattu practitioner. It is considered to be the very basic lessons of kalari. But it has a lot more benefits too. it also strengthens the metabolic activities circulation of body fluids. There is a phrase in kalaris that the person who practice leg swing methods regularly will not have to depend on anybody else to fulfill his basic needs even in his last stage of life (Please note that accidental cases is execeptional). The video is made in such away that slow motion demonstration followed by demonstration in normal speed. So it will be useful for an expert as well as beginner too.