kalaripayattu leg swing methods & locking techniques tutorial part 1 is a wonderful video for the beginners along with any other martial artists. This video is in the format of an original training session happens inside a traditional kalari. Leg swing methods is considered to be the very basic lessons of kalari. But it has a lot more benefits too. it also strengthens the metabolic activities circulation of body fluids. There is a phrase in kalaris that the person who practice leg swing methods regularly will not have to depend on anybody else to fulfill his basic needs even in his last stage of life (Please note that accidental cases is exceptional).kalarikettukal is well demonstrated in the second half of this video with their colloquial names in this video. It will be useful for an expert as well as beginner too.