Kalarimarma Leg Massage Therapy Iruthikaal and Malarniruthikaal ( Duration: 01:57:47 )

This video consists of various leg massage methods for the perfection of Iruthikaal and Malarniruthikaal which are very important amongst the primary leg swing methods of kalaripayattu. The sitting positions and various movements while performing these leg swing methods will be perfectly aligned using this therapy. It is helpful to make the hip joint more flexible, to strengthen the mooladhara, to recorrect the structure of naval portion, to reduce the over sized belly fat, to strengthen the area under lower abdomen and to reduce the over size of thigh portion, various muscles of legs and to strengthen them. The full version video of duration 1 hour and 30 minutes of this therapy segment is available through our website.