Noukasanathirummu is helpful to perfectly perform noukasana and associated postures while practicing kalariyoga by kalaripayattu students. The palm massage routes insisted in this massage therapy are based on the principles of kalari marma therapy. This massage therapy is provided for those in a kalari who don't have enough body capability to perfectly perform noukasana. The regular practice of Noukasana is helpful to improve body capabilities such as to swim for longer duration, to walk more distance, to pass through higher peaks, to climb up and hang on climbers for longer duration etc. It is also helpful for the proper coordination of joints, to improve the body balance, to minimise palpitation, to improve the performance of internal organs and to enhance blood circulation and air passage routes through various organs especially through hands and legs which results in reduced pain and prickling sensation. The massage routes are perfectly demonstrated in the full version video of approximate duration of 45 minutes. The purpose of this video is to preserve this precious knowledge from extinction.