This video is included with the second method of execution of palm massage for physical wellness. It is helpful to rejuvenate the muscle layers, nervous system, bone structure and for the detoxification of blood and various fluids of human body. Mostly the persons who are subjected to this massage therapy course for a duration of 7 days along with 7 days of recommended pathya and rest which is commonly known as nallarikka for two times in every year will not have to face the diseases even in their old age. The subjected person can also feels more energetic in his day to day activities. The master will prescribe pathya, medications and routine which is an important part of this therapy to attain maximum results. This therapy can be recommended for a duration of 3 days, 5 days, 7 days, 14 days or 21 days, according to the body condition of the person who are subjected to this therapy. This therapy segment is recommendable for almost all age category of society. It is also helpful to maintain the proper functioning of excretory organs of human body so the proper excretion of sweat, urine, stool and mucus will be maintained in daily life. There are various methods of palm message for physical wellness and the kalari master will decide the aptful method according to the body conditions of the person who are subjected to this therapy. The kalari master will also provide guidelines to the subjected person with better reforms in life style according to his social situation which will be helpful for the subjected person to maintain his wellness perfectly. The purpose of this video is to preserve this prescious knowledge from extinction.