Thavalapandhithirummu is mainly utilized for perfectly maintaining backbone and pelvic structure along with the rib cage. The perfectly maintained backbone and pelvic structure is one of the most important factors for extended youthfulness. Only such persons can do physical work even in their old age. This therapy segment is also utilized to re correct the issues related to nerves associated with backbone, to re correct the positions of vertebrae and pelvic bones and also to regain the structure of back and rib cage. It is also helpful to improve the strength and abilities of hands and legs along with the ability to sit down in folded postures of legs for a long duration. The improved capabilities of nerves of hands, legs and back muscles, will bring down the chances to have rheumatic diseases. This therapy course is included with a well prescribed diet, medicines and modifications in several defective aspects of life style to achieve maximum benefits. The purpose of this video is to preserve this precious knowledge from extinction.